the blog

An Interview with Kim Prendergast, Owner of HIIT It With Kim Look no further for a Massachusetts’s Fitness Coach if you’re looking for a new workout routine or class to attend! Kim offers a wide range of fantastic classes, including HIIT and Pilates, and is an expert in health and wellness. What is your name? […]

Finding a balance between personal and professional life is a common challenge for entrepreneurs, and it becomes even more crucial for women entrepreneurs who often juggle multiple responsibilities. Achieving work-life balance is essential for overall well-being, productivity, and long-term success. To create a work-life balance, start by defining your priorities in both personal and professional […]

An Interview with Janice Brisbois, Owner of Love Health and Family What is your name?  Janice Brisbois What is your business name? How did you come up with it?   Love Health and Family, I believe all 3 are intertwined, you have to love yourself which includes your health so you are able to care for […]

In the growing digital world, small businesses need to leverage every available platform to enhance their online presence. While many entrepreneurs focus on popular social media platforms like Facebook and Instagram, one often overlooked gem for small business marketing is Pinterest. Pinterest offers unique opportunities for businesses to showcase their products, drive traffic to their […]

Recognize Imposter Syndrome to overcome Self-doubt and Realize your Potential Imposter syndrome is incredibly common and experienced by many entrepreneurs. It is the persistent feeling of self-doubt, inadequacy, and the fear of being exposed as a fraud despite evidence of competence and accomplishments. However, overcoming imposter syndrome is crucial for business owners to fully embrace […]

Embrace the Power of Working Together Female entrepreneurs face unique challenges on their entrepreneurial journey, but they also possess amazing potential for collaboration and support. Building a strong network of fellow women, entrepreneurs develops a powerful community that creates growth, empowerment, and success. Entrepreneurship can sometimes feel isolating, but by connecting with others, you can […]

My Pick of Books that Every Female Entrepreneur Should Have As a small business female entrepreneur, you know that knowledge is power when it comes to building and growing your business. Books offer an amazing resource of wisdom, inspiration, and advice from successful entrepreneurs who have already found success in their businesses. Whether you’re seeking […]

Your personal branding session is an opportunity to visually communicate your unique identity Personal branding has become essential for professionals looking to establish their unique identity and make a lasting impression. One powerful tool in building your personal brand is through professional photography. Whether it’s for your website, social media, or marketing materials, a personal […]

An Interview with Tristin Denton, Stylist and Owner of Boho Hair Studio in Westfield Massachusetts What is your business name? How did you come up with it? Boho Hair Studio. I came up with it one night during a wine night with my friends by shortening my favorite form of styling and blonding: Bohemian  What […]

An Interview with Amber Champagne, Owner of Champagne Apothecary How long has Champagne Apothecary been open and what inspired you to start it? Champagne Apothecary will be celebrating its 4 year anniversary on May the 4th!  After working for many years in retail management and corporate retail, I found many people don’t focus on self-care […]